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High-Protein Zucchini Omelet for One

Blossom Lady
Jan 24, 2023 01:34 PM
High-Protein Zucchini Omelet for One

This easy High-Protein Zucchini Omelet, for one, is a healthy breakfast or lunch. Over 36 grams of protein and 1 cup of veggies!

I’ve been prioritizing protein and vegetables, making it a point to add one cup of veggies to every meal. It’s a great way to get your daily fiber – I aim for at least 25 grams each day. Omelets are such an easy way to achieve this goal! This vegetarian omelet has a whole cup of zucchini and a mix of egg and egg whites for extra-lean protein.

Ingredients:

  • 1 teaspoon olive oil
  • 1/4 cup red onion, chopped
  • 1 cup zucchini, diced into matchsticks
  • 1 large egg
  • 3/4 cup egg whites
  • 2 tablespoons Parmesan cheese, grated or shredded
  • 1/4 teaspoon kosher salt
  • fresh black pepper, to taste

Total Time:
17 minutes
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