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Air Fryer Keto Breaded Mushrooms

Blossom Lady
Jul 14, 2023 07:46 AM
Air Fryer Keto Breaded Mushrooms

These gluten-free, air fryer, crispy keto breaded mushrooms make a great side dish to serve with any protein of choice or enjoy as a delicious appetizer with your favorite dipping sauce! Just 4 total grams of carbohydrates or 3 net carbs per serving!


  • 7 ounces cremini mushrooms (or mini portobello), brushed and removed of any dirt
  • 3 tablespoon whey protein unflavored
  • 1 large egg
  • 1 tablespoon heavy cream
  • 1 cup crushed pork rinds unseasoned
  • ½ teaspoon salt
  • ½ teaspoon dried parsley
  • ¼ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • 2 tablespoon grated parmesan (optional, but recommended)

Our Favorite Dipping Sauce- Optional

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