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Roasted Vegetable Quinoa Bowls

Blossom Lady
Aug 21, 2023 07:34 PM
Roasted Vegetable Quinoa Bowls

These Roasted Vegetable Quinoa Bowls are the perfect healthy lunch or dinner recipe that’s great for meal prep! Make it vegetarian or vegan!

A healthy, well-balanced lunch can be hard to make, especially if you’re on the go or you work outside the home and need something that’s simple and ready to reheat. I love making a big batch of these Roasted Veggie Quinoa Bowls at the beginning of the week and portioning them out into meal prep containers for a quick grab-and-go lunch that’s ultra filling and packed with healthy ingredients like broccoli, sweet potatoes, chickpeas, quinoa, and Brussels sprouts.


1 cup dry quinoa

2 cups vegetable stock

2 tablespoons olive oil

2 medium sweet potatoes (skin on, chopped into 1-inch cubes)

3 cups Brussels sprouts ends removed

1 large red onion (cut into chunks)

2 cups cauliflower florets

2 cups broccoli florets

29 ounce canned chickpeas (one large can or two small cans, rinsed and drained)

1 teaspoon smoked paprika

1 teaspoon garlic powder

salt and pepper


1/2 cup light mayonnaise (or use vegan mayo)

2 tablespoons Sriracha (or your favourite hot sauce)

1/2 teaspoon Worcestershire sauce

chopped green onions

sesame seeds (optional)

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