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I'm glad you liked it, Susan! 
SusanLavender Lemon Drop Martini 7 days ago
Sounds delicious!
Dear Shelly, I'm sure you are going to love it! 
ShellyStrawberry Cream Cheese Pie 11 days ago
Sounds good can’t wait to try it with the strawber...
Blossom LadyBoston Cream Pie 1 month ago
Dear Liz,Yes, the cup measurements are American, d...
LizBoston Cream Pie 1 month ago
Can you tell me if the cup measurement s are Ameri...

Vegan Mediterranean Chickpea Spinach Burgers

Blossom Lady
Jan 16, 2021 07:57 AM
Vegan Mediterranean Chickpea Spinach Burgers

The best Vegan Chickpea Spinach Burgers filled with Mediterranean flavors are here! These vegetarian chickpea burgers are easy to pan-fry, bake, and are grillable too. With only 10 easy ingredients needed, top these burgers with lettuce, caramelized onions, avocado, and a vegan red pesto for the best weeknight dinner recipe!

These burgers are inspired by some of my favorite Mediterranean flavors and ingredients- most notably spinach, sun-dried tomatoes, lemon, and garlic. This makes them SO flavorful while still being made mostly with pantry/freezer ingredients.

For my burgers, I decided to add on a homemade sun-dried tomato pesto, lettuce, avocado, and caramelized onions. However, here are a few additional veggie burger toppings ideas: Vegan Sun-dried Tomato Pesto (I mixed sun-dried tomatoes with basil, pine nuts, olive oil, nutritional yeast, lemon juice, garlic, salt, & pepper!), Vegan Pesto, Avocado, Sautéed Mushrooms (I added these to my Black Bean Quinoa Burgers), and more. Another favorite way to eat this veggie burger is on a salad! While I don't have a picture, if you follow my on Instagram, you likely have seen my Veggie Burger Salad Creations! My favorite recipe to use is my Chickpea Quinoa Arugula Salad and add a crumbled chickpea spinach patty on top.

Ingredients:

  • 2 cups frozen spinach (80 grams, starts as 2 cups and then gets rinsed and strained to be ½ cup)
  • ¼ cup sundried tomatoes in oil (58 grams)
  • 1 can cooked chickpeas (about 1 ½ cups chickpeas strained or 210 grams)
  • 1 flax egg (1 Tbsp (10 grams) ground flax mixed with 3 Tbsp water)
  • 2 Tbsp lemon juice (20 grams, juice of 1 lemon)
  • 1-1.5 tsp salt (4-6 grams, add more or less depending on preference)
  • ½ tsp garlic powder (2 grams, or 1 garlic clove)
  • ¼ tsp black pepper (1 gram)
  • ¾ cup oat flour (75 grams, oat flour is just finely ground rolled oats)
Prep Time:
15 minutes
Cook Time:
35 minutes
Total Time:
50 minutes
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