Comments

DeniseHealthy Pecan Pie Bars 13 days ago
I look forward to trying your recipes. They look d...
 I like trying me recipes, but I'm pretty sure som...
Gloria SeguraEasy White Bean Soup 2 months ago
Sounds good
Dusty CallahanDelicious Eggplant Appetizer 3 months ago
Eggplant appetizer recipe for eggplant appetizer 
Dusty CallayDelicious Eggplant Appetizer 3 months ago
Interested in you eggplant appetizer recipe And jo...
Dear Dusty,The pleasure is all mine  
Dusty CallahanDelicious Eggplant Appetizer 4 months ago
Please continue to send easy & tasty recipes… Than...
Blossom LadyApple Pie Cookies 4 months ago
Thank you, Rita! I'm glad to know you enjoy the re...
Trust me, Carol, you'll love them! :)
Rita LeannaApple Pie Cookies 4 months ago
thank you so much for all your recipes     I love ...

Crispy Butter Beans

Blossom Lady
May 05, 2024 08:29 AM
Crispy Butter Beans

Crispy Butter Beans are a healthy, high-fiber snack or appetizer made with a fresh and bright lemon-herb green sauce for dipping. They are so good, even my kids love them!

This healthy Butter Beans snack recipe is the only way you can get me to eat butter beans. I never liked butter beans, but when you bake them or air fry them they get crispy and make the perfect snack! Even my daughter, who hates beans, loved them! The air fryer is amazing at getting foods super crispy, but if you don’t have one, you can make them in the oven—they just don’t come out as crispy but they still taste good.

Ingredients:
Beans
  • 15 oz can butter beans, drained and pat dry, liquid reserved (or gigante beans)
  • 2 teaspoons olive oil
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon onion powder, divided
  • 1/4 teaspoon smoked paprika
  • coarse sea salt, to finish

Green Dipping Sauce (Makes 1 1/2 cups)
  • 2 cups parsley, chopped
  • 1/2 cup mint, chopped
  • Zest of 1 lemon
  • 1/4 cup lemon juice
  • 1/4 teaspoon red chili flake
  • 1 tablespoon extra olive oil
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Like!
Add to bookmarks
Assign tags
Loading...
No comments