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Creamy Red Pepper Chicken

Blossom Lady
Oct 05, 2025 04:19 AM
Creamy Red Pepper Chicken
My Creamy Roasted Red Pepper Chicken is an ideal meal that you can serve the family on weeknights or to guests when entertaining. It is a dish that is quickly prepared, so speedy in fact that you can have it on the table in 40 minutes! A chicken meal is always popular, and when the chicken is bathed in a rich, creamy, vibrantly flavoured sauce, you have a meal that is likely to become a family favourite on regular rotation.

Ingredients:
For the Chicken
  • 500 g (1.1 lb) chicken tenderloins
  • ¼ cup (40 g) all-purpose/plain flour - use gluten-free if needed
  • 2 teaspoon dried oregano
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon unsalted butter
  • 2 teaspoon extra virgin olive oil

For the Creamy Red Pepper Sauce
  • 1 tablespoon extra virgin olive oil
  • 1 medium brown/yellow onion - finely chopped
  • 3 large cloves of garlic - finely chopped
  • 2 tablespoon tomato paste
  • 1-2 tablespoon lemon juice - add to taste
  • ¾ cup (180 ml) heavy whipping/thickened cream
  • 1 cup roasted red peppers/capsicums - roughly chopped
  • 1 teaspoon dried oregano
  • ¼ teaspoon red chilli pepper flakes - or to taste
  • ½ cup (90 g) Sicilian green olives - pitted and cut into three pieces
  • ¼ cup fresh basil leaves - finely chopped
  • sea salt and pepper
Prep Time:
20 minutes
Cook Time:
20 minutes
Total Time:
40 minutes
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