Garlic Butter Chicken Bites
Jan 24, 2026 01:20 PM
These garlic butter chicken bites are the quickest way to add some healthy protein into your meals! I coat juicy, bite-sized pieces of boneless chicken breast in a light flour seasoning, sear them to golden perfection, then toss them in a rich garlic butter sauce. They’re simple to make, packed with flavor, and ready in under 30 minutes. Perfect for meal prep with rice, pasta, or roasted veggies!
Inspired by the flavor of my favorite garlic butter chicken recipe, I designed these protein-rich chicken breast bites to be quick, easy, and tasty! Using boneless, skinless chicken breasts keeps things lean and makes prep easy. And the light flour coating helps create a slightly crisp exterior that holds up beautifully when tossed in the garlic butter.
The butter-garlic sauce is super quick too. Just melt the butter, sauté some fresh garlic until fragrant, and toss in the cooked chicken. Finish with a sprinkle of fresh parsley, and you have some incredibly tasty garlic chicken bites in no time! These are ideal for meal prep and healthy family meals, but they fit right into any dinner you have planned.
Ingredients:
- 1½ pounds boneless, skinless chicken breast
- 2 tablespoons all-purpose flour
- ¾ teaspoon kosher salt
- ¼ teaspoon onion powder
- ¼ teaspoon ground paprika
- ¼ teaspoon ground black pepper
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter (⅜ stick)
- 4 cloves garlic (minced)
- chopped fresh parsley (optional, for serving)
Prep Time:
10 minutes
Cook Time:
12 minutes
Total Time:
22 minutes
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