Breakfast Stuffed Cottage Cheese English Muffins (High-Protein!)
Apr 05, 2026 01:39 PM
I can’t get enough of these high-protein breakfast stuffed English muffins, and neither can my kids! These stuffed English muffins are not only perfectly fluffy and savory, they’re protein-packed (17g per English muffin!) thanks to the blended cottage cheese, eggs and breakfast sausage. A win-win in my breakfast book!
What makes this recipe great
High protein: Each of these breakfast stuffed English muffins pack 17g of protein thanks to the blended cottage cheese English muffin dough. Plus, you’ll stuff these English muffins with scrambled eggs, breakfast sausage and other yummy mix-ins (aka a GREAT way to start the day!).
Super customizable: You can stuff these English muffins with literally anything your heart desires. I made a PB&J version for one of my kiddos, and he absolutely devoured it!
Great for meal prep: These stuffed English muffins store in the freezer incredibly well!
Ingredients:
- 2 tablespoons avocado oil, divided
- 8 oz. ground breakfast sausage
- 1 tablespoon maple syrup
- 1 red bell pepper, diced
- 1 teaspoon ground cumin
- ¼ teaspoon onion powder
- 1 teaspoon sea salt
- 1 tablespoon maple syrup
- 8 large eggs, whisked
- ½ teaspoon kosher salt
- ½ teaspoon cracked black pepper
- ½ cup shredded cheddar cheese
English Muffin Dough
- 1.25 cups all-purpose flour
- 1.25 cups blended 2% cottage cheese
- 2 teaspoons baking powder
- ½ teaspoon kosher salt
Prep Time:
20 minutes
Cook Time:
20 minutes
Total Time:
40 minutes
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