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23 September simple recipes digest

Savory Chicken Sausage, Egg and Cheese Muffins (keto + low carb)

Blossom Lady
Blossom Lady
Sep 23, 2022 02:36 AM
Savory Chicken Sausage, Egg and Cheese Muffins (keto + low carb)

Delicious savory chicken sausage, egg and cheese muffins that are perfect for breakfast meal prep. Top these low carb, keto egg muffins with avocado, salsa, or hot sauce!

You wanted a savory muffin so I’m giving you a FABULOUS low carb savory egg muffin that basically tastes like a mix between a pigs in a blanket with a side of eggs all wrapped into one. 

Ingredients:

  • 8 large eggs
  • 1/2 cup unsweetened almond milk
  • ½ teaspoon salt
  • Freshly ground black pepper
  • 1/3 cup coconut flour
  • ½ pound chicken sausage of choice, or your favorite breakfast chicken sausage
  • 1 cup shredded cheddar cheese, divided (use whatever cheese you like)
  • To serve: Serve with avocado chunks and salsa on top
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Click here for the recipe
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