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MommaCottage Cheese Berry Cobbler 1 month ago
Berry cobbler:Sounds easy & delicious-use splendda...
various recipies
mTomato Bruschetta 1 month ago
must try
Sandra CoyeHello Dolly Bars 1 month ago
Why don't you allow us to download the recipes?
Blossom LadyPoultry Seasoning 2 months ago
JoAnne, if you don't like coriander you can just s...
JoAnnePoultry Seasoning 2 months ago
Can I use any other ingredient for the coriander?
You are welcome, Dolly :)
DollyBaked Goat Cheese Dip 2 months ago
Thank you.
I'm glad you liked it, Susan! 
SusanLavender Lemon Drop Martini 3 months ago
Sounds delicious!

Low-Carb Chicken and Cauliflower Casserole

Blossom Lady
Jan 02, 2022 08:25 AM
Low-Carb Chicken and Cauliflower Casserole

The cauliflower craze is here to stay. This tasty cruciferous vegetable is low in carbs and high in fiber. It can easily replace rice in texture when processed to a coarse mixture or potatoes when cooked and mashed with salt and herbs. With just 25 calories in one cup serving, cauliflower can bring to your plate 21 mg of vitamin C, which translates to 30 percent of your daily necessary intake of this nutrient.1 Not bad for a serving of deliciousness.

Our easy one-pot dish makes the perfect meal. Hearty, filling, gluten-free, low carb, and keto-approved, this casserole is a complete meal. The only thing you need to serve is a good appetite—and perhaps a green salad. A little cream, some cheddar cheese, and a variety of herbs jazz up the casserole.

Ingredients

  • 1 pound boneless chicken breasts
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 1 tablespoon olive oil
  • 1/4 cup heavy cream, or half-and-half
  • 1 teaspoon vegetable oil
  • 1 medium head cauliflower, grated
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1 tablespoons finely chopped fresh parsley
  • 1/4 teaspoon onion powder, optional
  • 1 cup shredded cheddar cheese
Prep Time:
15 minutes
Cook Time:
32 minutes
Total Time:
47 minutes
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