Italian Lentil Soup (Zuppa Di Lenticchie)

This Italian Lentil Soup (Zuppa di Lenticchie) is hearty, nourishing, and easy to make. It is a recipe that you will frequently turn to because it contains simple ingredients you may already have on hand. With protein-rich lentils, traditional Italian herbs and vegetables, it is nutritious and comforting, as well as being budget friendly. Just add some crusty bread, and you have a satisfying meal!

• 3 tablespoon (¼ cup) extra virgin olive oil
• 1 medium brown/yellow onion – peeled and finely diced
• 1 large carrot – washed, finely diced
• 2 ribs celery – finely diced
• 3 cloves garlic – finely chopped
• 1 cup (200 g) dried brown lentils
• 400 g (14 oz) tin of crushed tomatoes
• 5 ½ cups (1.375 litres) vegetable stock
• 1 piece Parmesan rind – about 7 ½ cm/3 inches
• ¼ teaspoon dried red chilli pepper flakes
• 1 ½ teaspoon dried basil
• 1 ½ teaspoon dried oregano
• 1 teaspoon fresh rosemary – finely chopped
• Sea salt and freshly ground black pepper – to taste

• 2 tablespoon flat-leaf parsley – finely chopped
• extra virgin olive oil – a drizzle
• Parmesan cheese – freshly grated