Easy Tempeh Stir Fry
Oct 02, 2024 01:18 AM
This easy, tasty, and nutrient-dense Tempeh Stir Fry recipe is packed with plant-based protein and takes less than 30 minutes to get on the table. Make this healthy and flavorful gluten-free dish a part of your weekly meal plan to please the whole family!
If you're a fan of simple recipes, you're going to LOVE this flavorful Tempeh Stir Fry. It is:
Easy to make. It’s a simple process of cooking the tempeh before mixing in fresh veggies and a creamy, flavorful peanut sauce.
Wholesome & healthy. This is a well-balanced meal with lots of vegetables, protein, and flavor that will go great on top of your favorite grain or noodles.
Takes less than 30 minutes to make. Stir-fries are a great weeknight dinner option because they are super fast! This recipe has a great Asian-inspired flavor profile coming from ginger, rice vinegar, and tamari.
Totally customizable. Feel free to swap or add in your favorite vegetables or toppings and to adjust the spice level to your own preference.
Ingredients:
- 1 8 oz block tempeh cut into bite-sized cubes
- 1 tablespoon olive oil or avocado oil
- 2 medium heads of broccoli chopped small
- 1 large carrot sliced into sticks or chopped small
- 2 large bell peppers red and yellow, sliced
Sauce
- ¼ cup tamari or soy sauce if not gf
- 2 tablespoon rice vinegar or apple cider vinegar or lime juice
- 4 tablespoon creamy peanut butter can substitute tahini
- 3 tablespoon water or more to thin if needed
- 1 teaspoon maple syrup
- 1 teaspoon sriracha or chili garlic sauce (optional but delicious)
- 1 teaspoon fresh ginger minced/grated or ¼ teaspoon ground ginger
- 4 cloves garlic or ½ teaspoon garlic powder
Prep Time:
5 minutes
Cook Time:
20 minutes
Total Time:
25 minutes
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