Comments

JoAnne, if you don't like coriander you can just s...
JoAnnePoultry Seasoning 4 days ago
Can I use any other ingredient for the coriander?
You are welcome, Dolly :)
DollyBaked Goat Cheese Dip 19 days ago
Thank you.
I'm glad you liked it, Susan! 
SusanLavender Lemon Drop Martini 1 month ago
Sounds delicious!
Dear Shelly, I'm sure you are going to love it! 
ShellyStrawberry Cream Cheese Pie 1 month ago
Sounds good can’t wait to try it with the strawber...
Blossom LadyBoston Cream Pie 2 months ago
Dear Liz,Yes, the cup measurements are American, d...
LizBoston Cream Pie 2 months ago
Can you tell me if the cup measurement s are Ameri...

Hidden Veggie Marinara Sauce

Blossom Lady
Jun 07, 2025 11:40 AM
Hidden Veggie Marinara Sauce

This delicious tomato marinara sauce tastes as good as usual, yet it’s hiding lots of veggies and beans inside for extra protein!

Hidden veggies reporting for dinner duty! 

Yes, I admittedly pull the mom hack of sneaking a bunch of veggies and white beans into our marinara sauce. But honestly? We adults love this recipe just as much as the kids. It’s smooth, cozy, and full of rich tomato-garlic flavor, with a sneaky boost of nutrition blended right in. A dinnertime win for everyone!

The veggies completely melt into the sauce after a quick blend, the beans add extra creaminess and protein without anyone noticing, and a humble can of tomato paste adds a bold boost of concentrated tomato flavor to make this taste like your favorite marinara. Toss it with your favorite pasta, layer it into lasagna, or stash some in the freezer for an easy weeknight win. It’s one to bookmark, for sure!

Ingredients:
  • 2 tablespoons olive oil, divided
  • 2/3 cup diced white onion
  • 1 large carrot, diced
  • 1 medium red bell pepper, diced
  • 1 medium zucchini, diced
  • 5 large garlic cloves, minced
  • 1 (6-ounce) can tomato paste
  • 1 cup cooked white beans, rinsed and drained
  • 1 teaspoon each: dried oregano, fine sea salt
  • 1/2 teaspoon freshly-ground black pepper
  • 1 cup (1 ounce) freshly-grated Parmesan cheese
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Like!
Add to bookmarks
Assign tags
Loading...
No comments