Blueberry Spinach Salad
Sep 30, 2025 02:48 AM
This Blueberry Spinach Salad is the perfect balance of sweet, savory, and crunchy. Juicy blueberries and creamy feta add layers of flavor, while thinly sliced red onion gives it a subtle bite. Tossed in a light vinaigrette, this fresh salad is easy to make and perfect for any occasion!
This salad recipe comes together in just minutes with minimal prep, making it perfect for busy weeknights or last-minute gatherings.
You can enjoy it on its own for a light and refreshing meal or pair it with grilled chicken, salmon, or shrimp for extra protein.
And the homemade white balsamic dressing ties everything together, balancing the sweetness of the blueberries with a touch of tangy goodness.
Besides the delicious taste, this blueberry and spinach salad is packed with nutrients. Spinach provides a boost of vitamins, blueberries are rich in antioxidanfts, and the crunchy walnuts add heart-healthy fats.
This healthy blueberry spinach salad comes together in no time and is loaded with deliciousness.
Ingredients:
- 4 cups fresh baby spinach
- 1 cup fresh blueberries
- ½ small red onion, thinly sliced
- ½ cup crumbled feta cheese
Optional
- ½ cup chopped walnuts
- White balsamic dressing
White Balsamic Dressing
- ½ cup extra virgin olive oil
- ⅓ cup white balsamic vinegar
- 2 tablespoons honey, (or pure maple syrup)
- ½ teaspoon Italian seasoning
- ½ teaspoon kosher or sea salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
Prep Time:
20 minutes
Total Time:
20 minutes
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