Healthy Apple Cake
Oct 21, 2025 03:48 AM
This healthy apple cake is moist, tender, and full of warm cinnamon-spiced apple flavor. And the best part? It’s gluten-free, low in sugar, and high in protein. Made with almond and oat flour, it’s lightly sweetened with maple syrup and brown sugar, and boosted with protein powder for a wholesome treat you can enjoy any time of day.
Why you’ll love this recipe:
It has a soft, melt-in-your-mouth texture thanks to fresh apples baked right into the batter.
The nutty almond-oat base gives it a rich flavor and heartier crumb than traditional apple cake.
It strikes the perfect balance between indulgent and nourishing, satisfying your sweet tooth while fueling your body.
Ingredients:
Cake
- 1 cup almond flour
- ½ cup oat flour
- ½ cup protein powder, plain or vanilla flavor
- 1 tsp baking powder
- 1 tsp cinnamon
- ½ tsp nutmeg
- pinch of salt
- ¼ cup brown sugar, lightly packed
- ¼ cup maple syrup
- 2 Tbsp olive or avocado oil
- 2 large eggs
- 1 tsp vanilla extract
- 1 medium apple, peeled + diced
Maple Glaze (optional)
- 1 Tbsp maple syrup
- 2-3 Tbsp powdered sugar
Prep Time:
15 minutes
Cook Time:
25 minutes
Total Time:
40 minutes
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