Best Keto High Protein Cottage Cheese Cinnamon Rolls
Jan 12, 2026 12:49 AM
This recipe is a keto high protein cottage cheese sugar free cinnamon roll and is great recipe whether you are on a keto diet, low carb diet or just looking to increase your daily protein intake. These easy keto cinnamon rolls are incredibly soft and delicious with 15 grams protein!
Cinnamon rolls are one of those recipes I will never stop experimenting with.
They’re comforting, nostalgic, and always feel like a special treat. They’re rich, soft, and incredibly satisfying.
But as I’ve moved into midlife, my focus around food has shifted.
I don’t just want low carb anymore.
I want more protein, better blood sugar balance, and recipes that help me feel satisfied without relying on massive amounts of cheese or extremely high fat.
That’s exactly why these Cottage Cheese Cinnamon Rolls exist and frankly the best cinnamon rolls that are high in protein and totally delicious.
Ingredients:
Dough
- 2/3 cup 2% cottage cheese
- 2 large eggs
- 1 tbsp butter softened
- 1/2 tsp vanilla extract
- 1 tsp vanilla stevia
- 1.5 cups sunflower seed flour or almond flour
- 1/4 cup coconut flour
- 1/4 cup unflavored whey protein
- 1/4 cup granulated allulose
- 2 teaspoons baking powder
- 1/2 tsp xanthan gum
- 1/4 tsp salt
Filling
- 3 tbsp butter softened
- 2 tbsp Monk fruit Allulose brown sugar sweetener
- 2 tsp ground cinnamon
- pinch salt
Glaze
- 2 ounces cream cheese
- 1/2-1 tsp vanilla stevia or to taste
Prep Time:
30 minutes
Cook Time:
25 minutes
Total Time:
55 minutes
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