Healthy Banana Muffins
Feb 28, 2026 02:09 AM
I’ve been making this banana muffin recipe on repeat lately! Adapted from my healthy banana bread, it’s made with whole wheat flour and naturally sweetened with maple syrup. But even though these muffins are healthy, they’re super moist, fluffy, and full of sweet banana flavor. Kids and adults can’t get enough of them.
I love these healthy banana muffins for breakfast or as a snack. We’ve been going through them pretty quickly in our house (I’ve made them 3 times this year already!), but if you have more restraint than we do, they’re great for meal prep. Bake them on the weekend and store them at room temperature for a couple of days, or freeze them for months. You’ll love being able to grab them on busy weekday mornings.
Ingredients:
- 2 cups mashed very ripe banana, about 4 large
- ½ cup maple syrup
- ½ cup melted coconut oil, plus more for the pan
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup all-purpose flour, spooned and leveled
- ¾ cup whole wheat flour, spooned and leveled
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
- ¼ teaspoon nutmeg
- ½ cup chopped walnuts
- 2 tablespoons whole rolled oats
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
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