Comments

Thank you so much, Debra!
Debra AtkinsonBest Homemade Toffee Recipe 2 days ago
Excellent site, recipes delicious
Taj1955@hotmail.comAmazing Bruschetta Chicken 1 month ago
Bruschetta chicken
Where or when is the sugar used in the ingredients...
Marina RazoTiropitas: Phyllo Cheese Triangles 1 month ago
would like yo get more recipes please
Randi ZiringPotato Bake With Garlic and Parmesan Cheese 1 month ago
please send recipe for:   potato bake with garlic ...
D. MarusarzVegan Lentil Sausage Rolls 1 month ago
This recipe sounds delicious. I'm passing it on to...
Arlene JohnsonChocoflan Recipe 2 months ago
😊
Trevor WestChicago Hot Dogs Recipe 2 months ago
Would like to make these a couple of times over th...
Must try these I love shortbread.  I am gluten fre...

Summer BBQ Chickpea Veggie Burgers

Blossom Lady
Jul 01, 2021 07:42 AM
Summer BBQ Chickpea Veggie Burgers

A flavorful veggie burger that can be grilled or pan fried. Delicious, texture rich and with that BBQ flavor we crave! This Chickpea Veggie Burger Recipe is easy to make, freezer friendly and is make ahead ready! Pile your favorite toppings on, we’re making vegetarian and vegan chickpea burgers y’all! This recipe is also easily gluten free. Easy to pull together and ideal for meal prep, these hearty vegetarian and vegan chickpea (aka garbanzo beans) veggie burgers are full of wholesome, good for you ingredients.

Homemade chickpea veggie burgers are the ultimate comfort food.

Not the kind you can buy in the store, but the ones you make at home, prepared and frozen ahead of when you need. Pull em’ out of the freezer a few hours or the morning before you need them, and wallah! Toast the buns, fix the toppings and whip up some fabulous homemade oven fries and dinner is done!

Ingredients:

For the Patties:

  • 1 C (110g) Walnuts
  • 1 tsp Vegetable Oil like olive oil
  • 1/2 C (60g) Red Onion small dice
  • 3 C (265g) Cauliflower Florets in medium chunks, about 1/2 a medium head to yield about 2 C 'riced' cauliflower
  • 2 C (439g) Cooked Chickpeas one can, drained, rinsed & patted dry
  • 3/4 C (75g) Rolled Oats
  • 1/4 C (30g) Chickpea Flour aka Garbanzo Bean Flour (or sub whole wheat flour)*
  • 2 Tbs each, Prepared Yellow Mustard and Ketchup
  • 1 tsp Liquid Smoke
  • 2 tsp Vegan Worcestershire Sauce
  • 3 tsp Smoky Paprika
  • 1/2 tsp Garlic Granules or garlic powder
  • 1 1/2 tsp fine Sea Salt
  • A few shakes of Tabasco optional
  • Vegetable Oil for frying or grilling, I like olive or coconut

Share With (optional):

  • Smoky Bourbon Homemade BBQ Sauce or favorite prepared BBQ sauce
  • Favorite Burger Buns
  • Cheese of Choice
  • Lettuce, tomato, pickles, onions or onion rings, mustard, mayo.
Prep Time:
35 minutes
Cook Time:
10 minutes
Total Time:
45 minutes
Like!
Add to bookmarks
Assign tags
Loading...
No comments