Susan ServinBroccoli Apple Salad 7 days ago
Try this too!
Susan ServinTurkey Pot Pie 7 days ago
Try it!
just made this soup for dinner. LOVE it!!!  I used...
SophiaVegan Gravy 1 month ago
Im hoping to make the Vegan gravy. Do I have to us...
ToniLemon Polenta Cake 1 month ago
Can you use gluten free flour, if so what would yo...
can I omitt sour cream for real pumpkin
Christine VetneCrispy Teriyaki Tofu Recipe 1 month ago
Will be making this in two days. Looks so good.  C...
Barbara MarsiglioBaked Potato In The Microwave 1 month ago
Love most of the receipts please keep sending.  Es...
Paula HughesCreamy Sausage Soup 2 months ago
This is like olive gardens zuppa soup, but without...
Beverly JohnsonPeanut Butter Brownies 2 months ago
They look so good.

Chopped Chicken Salad with Creamy Avocado Dressing

Blossom Lady
Sep 07, 2021 06:43 AM
Chopped Chicken Salad with Creamy Avocado Dressing

A refreshing low-fat chopped chicken, tomato, and onion salad topped with a healthy creamy avocado dressing. Alright so let’s jump right into this delicious salad. The star of this salad is definitely the creamy avocado sauce. It’s my go to salad dressing and it also seems to be a crowd favorite as well. I love it because it’s ready in just minutes. You simply toss a few simple ingredients into your blender and it’s like magic. 

A creamy, tangy, rich and delicious sauce that is unbelievably good on anything. I obviously use it on salads but don’t let that stop you. I’ve had this sauce in sandwiches, burgers, rice, and even pasta!To begin making this salad, pan sear the chicken until tender and golden. While the chicken is cooking, chop up all the ingredients for the salad and blend the ingredients for the dressing in a blender. Then when the chicken is done, chop it and toss it on the salad. Top with dressing and boom! A healthy, fresh, and incredibly flavorful salad is ready in under 20 minutes!


  • 1 tablespoon olive oil
  • 1/2 tsp italian seasoning
  • 1/2 optional
  • 1/4 tsp
  • salt & pepper to taste
  • 4 cups chopped lettuce
  • 2 cups baby spinach optional
  • 1/2 red onion sliced
  • 1/2 cup tomatoes diced
  • 1/4 cup feta cheese optional
  • For the Avocado Dressing
  • 1 small ripe avocado
  • 1/4 cup cilantro stems and leaves
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 2 tablespoons plain low-fat yoghurt or sour-cream
  • 2 tbsp lime juice
  • 1/4 cup water or as needed
  • salt and pepper to taste
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Add to bookmarks
Assign tags
No comments