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Vegan Meatballs (Sweet & Sticky)

Blossom Lady
Oct 14, 2021 06:44 AM
Vegan Meatballs (Sweet & Sticky)

These Vegan Teriyaki Meatballs have the perfect texture and taste divine! They are incredibly easy to make, coated in a homemade sweet and sticky teriyaki sauce and so meal preppable!

These cauliflower meatballs — or veggie meatballs or or literally whatever you want to call them — are about to make your next weeknight meal EPIC.

Having Vegan Teriyaki Meatballs pre-made and sitting in your fridge. Waiting for you to add it to every meal. On top of pasta. With rice. Quinoa. Squished down into a hoagie. Squished into little sliders between bread. Slathered in an easy and thick teriyaki sauce that’s clinging to it and…

I think you get the picture. Meal prep friends! What a wonder it can add to our weeks. These vegan teriyaki meatballs are:

Firm enough to stick a fork in and not fall apart

Still moist enough on the inside

Covered in a thick and syrupy homemade teriyaki sauce

The perfect texture

Freezer friendly — just freeze without the sauce!

Meal prep friendly — make like 40 and add it to everything in life.


  • 8 ounces roasted cauliflower (instructions below) (1 cup)
  • 1 cup cooked quinoa (137g)
  • 2 Bob’s Red Mill Egg Replacers OR flax eggs if flax eggs, less one tablespoon of liquid per flax egg
  • ½ cup red onion, finely diced (114g)
  • 1/2 teaspoon ground black pepper
  • ¾ teaspoon sea salt
  • 3 cloves garlic minced
  • 1 cup breadcrumbs gluten free if needed
  • 1 ½ tablespoons coconut oil

Teriyaki Sauce Ingredients

  • 1/4 cup light soy sauce or liquid aminos
  • ¼ cup raw unrefined brown sugar or coconut sugar
  • 1 teaspoon cornstarch + 1 teaspoon water stirred together
  • ½ teaspoon ground ginger
  • 2 teaspoons sesame seeds
  • 1 tablespoon rice wine vinegar
  • ¼ cup water
  • chopped scallion to garnish
Prep Time:
30 minutes
Cook Time:
10 minutes
Total Time:
40 minutes
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