Comments

Vinnie DowellCreamy Chicken and Mini Penne Casserole 3 days ago
sounded great might try it
Randi ZiringAir Fryer Apple Pie Bombs 28 days ago
Do you have meatless recipes substituted with a ta...
Hi Susan, yes, absolutely
Hello Toni! Sure, try King Arthur one or any other...
Blossom LadyVegan Gravy 1 month ago
Hi Sophia! Thank you for asking, that's a great qu...
Hi Annie! Thanks a lot!!! I love it, too! 😊
Thank you! 😊
Hello Wendy! Thank you so very much! So glad to kn...
Hi Michelene! Thank you so much for your advice! G...
Hi! Sure! You can either leave out or substitute w...

Vegan Meatballs (Sweet & Sticky)

Blossom Lady
Oct 14, 2021 06:44 AM
Vegan Meatballs (Sweet & Sticky)

These Vegan Teriyaki Meatballs have the perfect texture and taste divine! They are incredibly easy to make, coated in a homemade sweet and sticky teriyaki sauce and so meal preppable!

These cauliflower meatballs — or veggie meatballs or or literally whatever you want to call them — are about to make your next weeknight meal EPIC.

Having Vegan Teriyaki Meatballs pre-made and sitting in your fridge. Waiting for you to add it to every meal. On top of pasta. With rice. Quinoa. Squished down into a hoagie. Squished into little sliders between bread. Slathered in an easy and thick teriyaki sauce that’s clinging to it and…

I think you get the picture. Meal prep friends! What a wonder it can add to our weeks. These vegan teriyaki meatballs are:

Firm enough to stick a fork in and not fall apart

Still moist enough on the inside

Covered in a thick and syrupy homemade teriyaki sauce

The perfect texture

Freezer friendly — just freeze without the sauce!

Meal prep friendly — make like 40 and add it to everything in life.

Ingredients:

  • 8 ounces roasted cauliflower (instructions below) (1 cup)
  • 1 cup cooked quinoa (137g)
  • 2 Bob’s Red Mill Egg Replacers OR flax eggs if flax eggs, less one tablespoon of liquid per flax egg
  • ½ cup red onion, finely diced (114g)
  • 1/2 teaspoon ground black pepper
  • ¾ teaspoon sea salt
  • 3 cloves garlic minced
  • 1 cup breadcrumbs gluten free if needed
  • 1 ½ tablespoons coconut oil

Teriyaki Sauce Ingredients

  • 1/4 cup light soy sauce or liquid aminos
  • ¼ cup raw unrefined brown sugar or coconut sugar
  • 1 teaspoon cornstarch + 1 teaspoon water stirred together
  • ½ teaspoon ground ginger
  • 2 teaspoons sesame seeds
  • 1 tablespoon rice wine vinegar
  • ¼ cup water
  • chopped scallion to garnish
Prep Time:
30 minutes
Cook Time:
10 minutes
Total Time:
40 minutes
Like!
Add to bookmarks
Assign tags
Loading...
No comments