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Crispy Fried Eggplant Rounds (Low Carb, Keto)

Blossom Lady
May 16, 2022 08:29 AM
Crispy Fried Eggplant Rounds (Low Carb, Keto)

Crispy fried eggplant rounds coated in Parmesan cheese and pork rind breadcrumbs make a fun low carb appetizer or snack when served with Marinara sauce. I served the fried eggplant rounds with store bought Marinara sauce. Jarred pasta sauce can be full of added sugar so read the label. I’ve found that Rao’s Marinara sauce is delicious and has the lowest carb count. For a spicier sauce, try the Arabiatta sauce.


  • 1 pound eggplant (cut crosswise into 1 cm – 1/2 inch rounds, 453.6 g)
  • 1 cup crushed pork rinds (1 oz/ 28.35 g)
  • 1/2 cup grated Parmesan cheese (1 oz/ 28.35 g)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon granulated garlic
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 2 large eggs, beaten
  • 2 tablespoons olive oil
Prep Time:
15 minutes
Cook Time:
15 minutes
Total Time:
30 minutes
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