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Sweet and Spicy Keto Chicken Tenders

Blossom Lady
Sep 15, 2022 08:27 AM
Sweet and Spicy Keto Chicken Tenders

This Sweet and Spicy Keto Chicken Tenders Recipe is sure to become your new favorite keto recipe. Tender, juicy chicken strips, breaded and baked until crispy, then coated in a perfectly sweet and spicy sauce. They are low carb, gluten free, and keto-friendly. Just 3 net carbs per serving.

Sauces: Mix things up a bit and toss the crunchy chicken tenders in buffalo sauce, barbecue sauce, or even teriyaki sauce.


for the breaded chicken tenders:

1 ½ pounds boneless, skinless chicken breasts, cut into tenders sized pieces

sea salt and black pepper

3 large eggs

1 ½ cups blanched almond flour

½ cup finely grated parmesan cheese

½ cup coconut flour

1 teaspoon garlic powder

½ teaspoon onion powder

cooking spray (avocado oil spray, coconut oil spray or ghee spray)

for the sweet and spicy sauce:

1 tablespoon hot sauce, more to taste

⅓ cup powdered sweetener

½ cup water

2 teaspoons smoked paprika

¼ cup tomato paste

¼ teaspoon crushed red pepper flakes, more to taste

2 tablespoons melted butter

Total Time:
35 minutes
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