laura anastasio mooreTomato Avocado Salad 1 day ago
this looks delicious! I am all about healthy livin...
JuneMaple Pecan Bars 5 days ago
Thinking of making this.  Recipe doesn't say what ...
Louise GetzHomemade Onion Rings in Air Fryer 8 days ago
Sounds divine
CynthiaHarry Potter Pumpkin Juice 1 month ago
great recipes
You will get severe gas if you don't introduce sun...
Margaret WagnerFirecracker Salmon 1 month ago
Firecracker salmon
thank you!
DarleneGrilled Vegetables 1 month ago
loved your grilled veggies

Blender Banana Spinach Muffins (kid-friendly!)

Blossom Lady
Sep 22, 2022 06:22 AM
Blender Banana Spinach Muffins (kid-friendly!)

Nutritious banana spinach muffins made right in your blender! These easy, kid-friendly banana spinach muffins are gluten free thanks to almond flour and oat flour and are naturally sweetened with a touch of pure maple syrup. They’re packed with sneaky veggies and make the perfect, freezer-friendly snack or breakfast for kiddos!


  • 2 eggs
  • 2 medium to large extra ripe bananas (with LOTS of brown spots)
  • 1/4 cup pure maple syrup or honey
  • 1/3 cup dairy free milk of choice (I used almond milk)
  • 3 cups spinach
  • 1 teaspoon vanilla extract
  • 1 cup packed blanched almond flour
  • 1 cup oat flour, gluten free if desired
  • 1/4 cup flaxseed meal
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • Optional:
  • 2 tablespoons hemp seeds
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Add to bookmarks
Assign tags
No comments