Comments

Thank you, Karol!I also try to follow the healthy ...
Thank you, Jeanne :)I'm here for you!
Emilieann LingleChile Crisp-Glazed Bacon Bites 11 days ago
I would like all the receipts shown hear today.  I...
Karol BCarrots en Croûte 15 days ago
I love new recipes! I'm interested in low sugar, l...
Jeanne ThoresonCaramel Pecan Pie Without Corn Syrup 19 days ago
8 love the recipes you give out
GlendaInstant Pot Stuffed Pepper Soup 19 days ago
How would I get a code to enable me to store a lib...
Tastes the same, Mardel 
Yummy-looking recipes.
Mary J KeeblerBok Choy Soup 1 month ago
I love to cook different things.
MaggieMexican Coleslaw 1 month ago
Send recipes please

Simple Healthy Slaw

Blossom Lady
Nov 12, 2022 11:26 PM
Simple Healthy Slaw

Let’s talk about this healthy slaw recipe. It’s proof that sometimes, the most humble of ingredients can make for the best recipes.

Take cheap cabbage, with all of its potent antioxidants, and toss it with carrots, the humble root vegetable that is packed with beta carotene. Drizzle in a simple, garlicky lemon dressing (no mayonnaise or vinegar here). For extra texture and savory flavor, add some freshly toasted seeds to the mix. Toasting them makes all the difference.

Ta da! You have a colorful coleslaw that’s bursting with fresh flavor and amazing health benefits.

Ingredients:

coleslaw

  • 2 cups finely sliced purple cabbage (one small cabbage will be more than plenty)
  • 2 cups finely sliced green cabbage (one small cabbage will be more than plenty)
  • 2 cups shredded carrots (I used store-bought shredded organic carrots, but you could also grate them on a box grater, in a food processor, or julienne the carrots with a sharp knife)
  • ¼ cup chopped fresh parsley
  • Up to ¾ cup mixed seeds (I used mostly pepitas—AKA green pumpkin seeds—and sunflower seeds, with some sesame seeds and poppy seeds)

Lemon dressing

  • ¼ cup olive oil
  • 2 to 3 tablespoons lemon juice, to taste
  • 1 clove garlic, pressed or minced
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
Like!
Add to bookmarks
Assign tags
Loading...
No comments