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Lemon-Garlic White Bean, Kale And Fennel Soup

Blossom Lady
Mar 09, 2023 08:15 PM
Lemon-Garlic White Bean, Kale And Fennel Soup

A quick to pull-together soup with fennel, ample garlic and a squeeze of lemon. This hearty and nourishing White Bean Fennel Soup Recipe is so satisfying on its own with a thick slice of crusty sourdough to make a cozy meal. This recipe is vegetarian, vegan and easily gluten free.


With just a few simple pantry staples and a short list of fresh ingredients, this fennel soup recipe is easy on the wallet. Here’s what you’ll need for this recipe (see recipe card for details):

  • Olive Oil – extra virgin for sautéing the veggies.
  • Onion – yellow to add loads of flavor.
  • Fennel Bulb – fresh fennel with fronds attached. While the fronds will only be used for garnish in this , they’re quite tasty in green smoothies.
  • Garlic – fresh fat garlic bulbs, minced.
  • Kale – I like Lacinato or Dinosaur Kale in this recipe, but any kale will do.
  • Vegetable Broth – a good veggie broth is key here. My preferred brand is Better than Bouillon.
  • Cannellini Beans – cooked white beans (aka white kidney beans).
  • Lemon Juice – to brighten and balance the flavors.
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