Easy White Bean Soup

This easy white bean soup bursts with bright lemon flavor and is packed with protein and fiber. It’s the perfect quick and easy meal for busy weeknights!

I created this white bean soup recipe on a chilly evening when I craved something comforting and nutritious. It’s a staple in our household, especially during busy weeks. It’s feel-good comfort food at its best, packed with protein, fiber, and vegetables.

Ingredients:

• 3 tablespoons olive oil
• 1 medium onion, chopped
• 4 medium carrots, chopped
• 2 celery ribs, chopped
• 2 tablespoons tomato paste
• 4 cloves garlic, minced, 4 teaspoons
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon fine sea salt, plus more to taste
• 1/8 teaspoon crushed red pepper flakes, optional for heat
• 2 (15oze) cans white beans, drained and rinsed, or substitute 3 cups cooked beans
• 6 cups (1.4L) chicken stock or vegetable broth
• 3 stalks fresh thyme or use 1/2 teaspoon dried thyme
• 2 bay leaves
• 1/3 cup (127g) small dried pasta like Ancini di Pepe, orzo, or pearl couscous
• 4 heaped cups baby spinach or torn kale leaves without stalks
• 4 lemon slices