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Healthy Creamed Cauliflower Soup Recipe

Blossom Lady
Sep 11, 2023 09:17 PM
Healthy Creamed Cauliflower Soup Recipe

Learn the secret to making luxuriously rich, ultra creamy Roast Cauliflower Soup healthy! Featuring deeply flavorful roasted cauliflower florets, tender white beans, fresh veggies, and plenty of aromatic seasonings – without all the heavy cream – this creamed cauliflower soup recipe is healthy, hearty, and perfectly cozy too. Best of all, you’ll need just 8 ingredients and few pantry spices to make it!


  • 1 large Head Cauliflower – cut into florets (about 2 ½# Head)
  • 2 TBS Olive Oil (or Neutral Oil, such as Canola or Vegetable)
  • 1 ½ tsp Ground Cumin
  • 1 tsp Smoked Paprika
  • 1 tsp Chili Powder
  • 1 1/2 tsp Kosher Salt - plus more to taste
  • 1/4 tsp Ground Black Pepper - plus more to taste
  • 6-8 Slices Center-Cut Bacon – diced into ½’’ pieces (OPTIONAL)
  • 1 small Yellow Onion – small dice (about 1 1/2 cups)
  • 1 large Jalapeno – stemmed, seeded and small dice (about 1/3 cup)
  • 2 large cloves Garlic – finely diced (about 1 TBS)
  • 1 (15.5 oz.) Can Cannellini Beans – rinsed & drained
  • 4 Cups Low-Sodium Chicken or Vegetable Stock
  • ½ - 1 Cup Half and Half - to taste
  • Optional Garnishes: Pico de Gallo Sour Cream, Tortilla Strips, , Cilantro, Shredded Cheddar Cheese, Lime Wedges
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