Comments

Blossom Lady
Blossom Lady → Lavender Lemon Drop Martini 8 days ago
I'm glad you liked it, Susan! 
Susan → Lavender Lemon Drop Martini 8 days ago
Sounds delicious!
Blossom Lady
Blossom Lady → Strawberry Cream Cheese Pie 8 days ago
Dear Shelly, I'm sure you are going to love it! 
Shelly → Strawberry Cream Cheese Pie 12 days ago
Sounds good can’t wait to try it with the strawber...
Blossom Lady
Blossom Lady → Boston Cream Pie 1 month ago
Dear Liz,Yes, the cup measurements are American, d...
Liz → Boston Cream Pie 1 month ago
Can you tell me if the cup measurement s are Ameri...
orrEuNXe → KETO FAT BOMBS – BEST KETO OREO COOKIE FAT BOMBS 2 months ago
555
orrEuNXe → KETO FAT BOMBS – BEST KETO OREO COOKIE FAT BOMBS 2 months ago
555
orrEuNXe → KETO FAT BOMBS – BEST KETO OREO COOKIE FAT BOMBS 2 months ago
555
orrEuNXe → KETO FAT BOMBS – BEST KETO OREO COOKIE FAT BOMBS 2 months ago
555
12 September simple recipes digest

Healthy Creamed Cauliflower Soup Recipe

Blossom Lady
Blossom Lady
Sep 11, 2023 09:17 PM
Healthy Creamed Cauliflower Soup Recipe

Learn the secret to making luxuriously rich, ultra creamy Roast Cauliflower Soup healthy! Featuring deeply flavorful roasted cauliflower florets, tender white beans, fresh veggies, and plenty of aromatic seasonings – without all the heavy cream – this creamed cauliflower soup recipe is healthy, hearty, and perfectly cozy too. Best of all, you’ll need just 8 ingredients and few pantry spices to make it!

Ingredients

  • 1 large Head Cauliflower – cut into florets (about 2 ½# Head)
  • 2 TBS Olive Oil (or Neutral Oil, such as Canola or Vegetable)
  • 1 ½ tsp Ground Cumin
  • 1 tsp Smoked Paprika
  • 1 tsp Chili Powder
  • 1 1/2 tsp Kosher Salt - plus more to taste
  • 1/4 tsp Ground Black Pepper - plus more to taste
  • 6-8 Slices Center-Cut Bacon – diced into ½’’ pieces (OPTIONAL)
  • 1 small Yellow Onion – small dice (about 1 1/2 cups)
  • 1 large Jalapeno – stemmed, seeded and small dice (about 1/3 cup)
  • 2 large cloves Garlic – finely diced (about 1 TBS)
  • 1 (15.5 oz.) Can Cannellini Beans – rinsed & drained
  • 4 Cups Low-Sodium Chicken or Vegetable Stock
  • ½ - 1 Cup Half and Half - to taste
  • Optional Garnishes: Pico de Gallo Sour Cream, Tortilla Strips, , Cilantro, Shredded Cheddar Cheese, Lime Wedges
    • Click here for the recipe
    Like!
    Add to bookmarks
    Assign tags
    Cauliflower Soup
    This roasted cauliflower soup is a new and improved version of a recipe I posted years ago, way back at the start of Love & Lemons. The fundamental concept is the same: the soup is rich and creamy...
    Creamed Spinach
    Creamed spinach is one of the most popular side dishes for a reason. Savory, creamy, and yet somehow still super nutritious, you don’t just have only to order creamed spinach at steak restaurants, as ...
    Roasted Cauliflower Soup
    Roasted Cauliflower Soup. As fall is settling everywhere in the Northern hemisphere except on our side of the world where 100F still the daily norm, therefore I am bringing you a soup out of desperati...
    Grilled Cauliflower Recipe
    Grilling is one of the best ways we know of to cook cauliflower. It's also one of the easiest. This grilled cauliflower is simply seasoned with olive oil, salt, and chili powder. After grilling the fl...
    Healthy Asparagus Soup
    If you are looking for an asparagus soup with potatoes and without cream, this Healthy Asparagus Soup Recipe is just for you. A tasty vegetarian soup that’s loaded with fresh asparagus, leeks, and pot...
    Cauliflower Cheese Bread Recipe
    Cauliflower cheese bread is a delicious garlic bread substitute that won’t make you miss the carb-loaded original. They’re a great gluten-free side option to your favorite Italian dishes like chicken ...
    Healthy Cabbage Soup
    This Healthy Cabbage Soup recipe is packed full of antioxidants. It’s a nutrient-rich meal that’s perfect for a clean eating diet!Ingredients: 1 tbsp olive oil1 head green cabbage, chopped4 celery...
    Creamed Onions
    These vegan creamed onions are sweet, savoury, and rich. A cashew-based sauce replaces the dairy with delicious results!Creamed onions are a classic side dish that often pops up around the holidays. W...
    Healthy Vegan Cauliflower Mashed Potatoes
    These secretly healthy and totally creamy Vegan Cauliflower Mashed Potatoes are the perfect cool weather or holiday side dish. This mash is so fluffy, flavorful, and scrumptious, no one will even know...
    Creamy Roasted Cauliflower Soup
    The creamiest roasted cauliflower soup! This flavorful soup is made with wholesome ingredients, all plant-based and gluten-free. The recipe is easy to make and perfect for weeknight dinner! Lusciously...
    Healthy Sweet Potato Soup
    This healthy sweet potato soup is rich and savory with a naturally creamy texture. It's a nourishing main course on weeknights, or a beautiful first course to a special occasion meal!Nearly every week...
    Cauliflower Salad
    This cauliflower salad is a picnic-perfect side dish! It's bright and delicious, featuring a creamy dressing, fresh herbs, and crunchy raw cauliflower.This cauliflower salad recipe is bright and delic...
    Loading...
    No comments