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Chopped Chicken Salad with Creamy Avocado Dressing

Blossom Lady
Oct 11, 2024 02:32 PM
Chopped Chicken Salad with Creamy Avocado Dressing

A refreshing low-fat chopped chicken, tomato, and onion salad topped with a healthy creamy avocado dressing.

The star of this salad is definitely the creamy avocado sauce. It’s my go to salad dressing and it also seems to be a crowd favorite as well. I love it because it’s ready in just minutes. You simply toss a few simple ingredients into your blender and it’s like magic. A creamy, tangy, rich and delicious sauce that is unbelievably good on anything. I obviously use it on salads but don’t let that stop you. I’ve had this sauce in sandwiches, burgers, rice, and even pasta!

Ingredients:
For the Chicken
  • small chicken breast, skinless boneless
  • 1 tablespoon olive oil
  • 1/2 tsp italian seasoning
  • 1/2 paprika, optional
  • 1/4 tsp garlic powder
  • salt & pepper to taste

For the Salad
  • 4 cups chopped lettuce
  • 2 cups baby spinach, optional
  • 1/2 red onion, sliced
  • 1/2 cup tomatoes, diced
  • 1/4 cup feta cheese, optional

For the Avocado Dressing
  • 1 small ripe avocado
  • 1/4 cup cilantro, stems and leaves
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 2 tablespoons plain low-fat yoghurt or sour-cream
  • 2 tbsp lime juice
  • 1/4 cup water, or as needed
  • salt and pepper to taste
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
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