Pomegranate Pear Kale Salad
Jan 06, 2026 09:29 AM
This delicious Pomegranate Pear Kale Salad is loaded with fresh, healthy ingredients. The simple, vibrant lemon dressing ties it all together.
I love going to a party and finding something fresh, healthy and delicious in the midst of all the indulgent, celebration food. To me, it's a bit like finding an oasis in the middle of a hot, dusty desert. If you look up fresh, healthy and delicious in the dictionary, you might just see a picture of this Pomegranate Pear Kale Salad! And it doesn't hurt that it's super pretty too!
Not only is it nice to find a salad like this at a party or potluck, it's also a wonderful dish to bring! This Pomegranate Pear Kale Salad can be made an hour or two ahead and actually gets better as it sits for a while. You probably won't have any leftovers but if there is a bit left, it's even great the following day for lunch.
Don't get me wrong, this Pomegranate Pear Kale Salad isn't merely a party/potluck dish. While it's definitely a crowd-pleaser, you'll find it also perfect for pairing with grilled or roasted entrees for everyday healthy dinners. We've enjoyed it with burgers, rotisserie chicken and salmon. I think you'll find this Pomegranate Pear Kale Salad also goes well with steak, shrimp, ribs... anything!
Ingredients:
For the dressing
- 2 tablespoons fresh lemon juice
- ½ cup extra virgin olive oil
- 2 teaspoons honey
- ½ teaspoon kosher salt
- ¼ teaspoon fresh ground black pepper
For the salad
- 1 cup dried cranberries
- 1 tablespoon water
- 8 ounces curly kale, tough veins and stems removed
- 3 ounces Parmesan cheese
- 2 medium red pears, halved, cored and diced small
- ½ cup pomegranate arils, drained
- ½ cup roasted salted sunflower seeds
Prep Time:
30 minutes
Total Time:
30 minutes
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