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MommaCottage Cheese Berry Cobbler 6 days ago
Berry cobbler:Sounds easy & delicious-use splendda...
various recipies
mTomato Bruschetta 11 days ago
must try
Sandra CoyeHello Dolly Bars 16 days ago
Why don't you allow us to download the recipes?
JoAnne, if you don't like coriander you can just s...
JoAnnePoultry Seasoning 29 days ago
Can I use any other ingredient for the coriander?
You are welcome, Dolly :)
DollyBaked Goat Cheese Dip 1 month ago
Thank you.
I'm glad you liked it, Susan! 
SusanLavender Lemon Drop Martini 2 months ago
Sounds delicious!

Blender Banana Spinach Muffins (kid-friendly!)

Blossom Lady
Sep 22, 2022 06:22 AM
Blender Banana Spinach Muffins (kid-friendly!)

Nutritious banana spinach muffins made right in your blender! These easy, kid-friendly banana spinach muffins are gluten free thanks to almond flour and oat flour and are naturally sweetened with a touch of pure maple syrup. They’re packed with sneaky veggies and make the perfect, freezer-friendly snack or breakfast for kiddos!

Ingredients:

  • 2 eggs
  • 2 medium to large extra ripe bananas (with LOTS of brown spots)
  • 1/4 cup pure maple syrup or honey
  • 1/3 cup dairy free milk of choice (I used almond milk)
  • 3 cups spinach
  • 1 teaspoon vanilla extract
  • 1 cup packed blanched almond flour
  • 1 cup oat flour, gluten free if desired
  • 1/4 cup flaxseed meal
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • Optional:
  • 2 tablespoons hemp seeds
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
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