Tabbouleh
Jul 20, 2024 09:56 AM
Tabbouleh is the perfect side dish for pairing with any Middle Eastern meal, but also excellent for meal prep lunches! With lots of herbs, fresh vegetables, and bulgur, it’s packed with flavour.
Tabbouleh (sometimes also spelled tabouli) is a traditional Mediterranean dish made with chopped parsley, tomatoes, mint, and bulgur wheat dressed in olive oil, lemon juice, and spices. The mint and parsley give tabbouleh a refreshing, herbaceous flavour, making it a fantastic accompaniment to dishes like beet falafel and vegan kofta, or as part of a meze platter with spicy roasted red pepper hummus.
Why You’ll Love This Tabbouleh Recipe
Gets better and better. Some leftovers are a disappointment the next day, but tabbouleh tastes even better after a day or two because the flavours really meld during this time. This makes it great for meal prep!
Packed with fresh ingredients. Tabbouleh is so fantastically fresh and flavourful—all those herbs make it taste like nothing else you’ve ever had!
Easy to customise. While traditional tabbouleh recipes call for specific ingredients, there are plenty of ways to make it your own. I share some ideas later in this post!
Ingredients:
For the Bulgur
- ½ cup red bulgur, 91 grams
- 1 cup water, 237 ml
- Juice of 1 lemon
- ¼ cup olive oil, 59 ml
- ½ teaspoon ground coriander, 1.8 grams
For the Salad
- 3 cups finely chopped fresh parsley (I like the curly kind), 180 grams
- ½ cup finely chopped fresh mint, 13 grams
- 4 scallions, finely sliced
- 2 cloves garlic, minced
- 3 firm Roma tomatoes, diced small
- 2 Persian cucumbers, diced small
- 2 tablespoons olive oil, plus more if desired, 30 ml
- Juice of ½ lemon
- Salt and pepper to taste
Prep Time:
10 minutes
Cook Time:
2 minutes
Total Time:
42 minutes
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