Tabbouleh Salad (Tabouli)

A fresh, healthy Middle Eastern-style Tabbouleh (Tabouli) Salad made with fresh herbs, bulgur wheat, and finely chopped veggies, tossed with a simple lemon, garlic, and olive oil dressing.

This Tabbouleh Salad recipe (also called Tabouli) is a classic middle-eastern style salad made with finely chopped fresh vegetables, fresh herbs, and bulgur wheat, tossed with a simple dressing made from olive oil, lemon juice, and garlic. It’s the ultimate fresh and healthy side dish!

• ½ cup dry bulgur cooked in 1 cup water according to the package instructions or in the same way you cook rice (you'll need 2 cups cooked bulgur)
• 1 english cucumber about 1 cup finely chopped
• 3 roma tomatoes seeded about 1 cup finely chopped
• ½ cup parsley finely chopped
• ⅓ cup mint finely chopped
• ⅓ cup spring onions finely sliced
• ⅓ cup extra virgin olive oil
• 4 tablespoons lemon juice
• 1 large clove of garlic optional
• salt and pepper (optional, to taste)