15 Bean Soup

Beans are probably the most underrated super food. They’re packed full of fiber, protein, and antioxidants, while still being super inexpensive and shelf stable. And when you get 15 different varieties all in one pot, you’ve got a serious nutrition powerhouse! I decided to make this recipe a Vegetarian 15 Bean Soup (it’s actually vegan), but you could always add some bacon, a smoked ham hock, or smoked turkey leg to your soup for a little extra smoky flavor.
THIS is one of those soups that makes you feel good about your health and is still incredibly delicious and satisfying. I’m also obsessed with how budget-friendly this 15 bean soup is and how it makes the most of dried beans, which are a cheap yet filling pantry staple!
“15 Bean Soup” mixes are fairly common in most major grocery stores, and they’re sold right alongside the other dry beans. I use Hurst’s Brand beans for this recipe, which are in many major grocery stores. They’re basically just a mix of 15 bean varieties in one bag, and they’re quite beautiful, with all their different colors, patterns, and sizes. They usually come with a seasoning packet, just like instant ramen, but I prefer to add my own herbs and spices. My homemade mix is made right in the pot with cumin, oregano, smoked paprika, a little cayenne for gentle heat, and plenty of freshly cracked pepper. Simple and delicious.
Ingredients:
Beans
- 20 oz. 15 bean soup mix
Soup Base
- 2 Tbsp coconut oil
- 1 yellow onion (diced, (1 cup, 150g))
- 2 garlic cloves (minced)
- 4 carrots (diced, (2 cups, 400g))
- 3 ribs celery (diced, (1 cup, 120g))
- 6 cups water
- 15 oz. can diced tomatoes (with juices)
Seasonings
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ Tbsp smoked paprika
- ¼ tsp cayenne pepper
- ¼ tsp black pepper (freshly cracked)
- ¼ cup fresh parsley (chopped)
- to taste salt
- 2 tsp apple cider vinegar
Prep Time:
480 minutes
Cook Time:
120 minutes
Total Time:
600 minutes
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