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Curried Lentils, Tomato And Coconut Soup

Blossom Lady
Dec 02, 2021 04:44 AM
Curried Lentils, Tomato And Coconut Soup

Experimenting with new flavors, mainly curry, which I am sure by now you may have noticed I am not using much of it. And since we may not be able to travel this summer to faraway places, therefore I will bring the faraway places into my kitchen and play with the flavors.

Curry, lentils, coconut milk marry well in this soup. Not to mention so easy to make. Going a bit vegetarian tonight, but no one seems to mind. Comfort food, this lentil soup will satisfy your cravings for comfort.

Lentils are rich in iron, folate, dietary fiber, and are a great source of protein. Low in calories which, with summer just around the corner, I could use a bit less of calory intake.

Ingredients:

  • 2 tablespoons vegetable oil
  • 1 cup yellow onion, finely chopped
  • 1 tablespoon curry
  • 2 large garlic cloves crushed
  • ¼ cup ginger, peeled and finely chopped
  • ¾ cup red lentils
  • 2 cups crushed tomatoes
  • 1 cup chopped parsley + ¼ cup of roughly chopped to garnish
  • 1 teaspoon. salt
  • 2 ½ cups water
  • 13.5 ounces can coconut milk
Prep Time:
5 minutes
Cook Time:
35 minutes
Total Time:
40 minutes
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