Comments

 I like trying me recipes, but I'm pretty sure som...
Gloria SeguraEasy White Bean Soup 27 days ago
Sounds good
Dusty CallahanDelicious Eggplant Appetizer 2 months ago
Eggplant appetizer recipe for eggplant appetizer 
Dusty CallayDelicious Eggplant Appetizer 2 months ago
Interested in you eggplant appetizer recipe And jo...
Dear Dusty,The pleasure is all mine  
Dusty CallahanDelicious Eggplant Appetizer 2 months ago
Please continue to send easy & tasty recipes… Than...
Blossom LadyApple Pie Cookies 3 months ago
Thank you, Rita! I'm glad to know you enjoy the re...
Trust me, Carol, you'll love them! :)
Rita LeannaApple Pie Cookies 3 months ago
thank you so much for all your recipes     I love ...
CarolStuffed Baked Paccheri 3 months ago
have to try some of these recipes!

Three Sisters Soup

Blossom Lady
Oct 10, 2022 09:40 AM
Three Sisters Soup

Three Sisters Soup is a delicious harvest soup made with the nourishing trio of corn, squash, and beans. This authentic Native American soup is a family favorite!

The three sisters refers to the combination of corn, beans, and squash, as well as to a native American companion planting technique that paired the three crops together for better productivity, and sustainable land use. The three foods have been staples in the diets of many tribes (from the Iroquois in the North, the Chickasaw in the South, and the Hopi and Navajo Nations in the Southwest) over the centuries, and this soup is a celebration of that magical trio. The whole family will love this hearty healthy soup, and it provides a great story and learning op as well!

Ingredients:

2 Tbsp olive oil

1 medium yellow onion, peeled and diced

2 cloves garlic, minced

1 lb red potatoes, diced (no need to peel)

1 tsp chipotle powder

1 tsp cumin

2 bay leaves

32 ounces chicken broth

28 ounce can diced fire roasted tomatoes

salt and fresh cracked black pepper

1 jalapeño pepper, minced (leave out for less heat)

1 zucchini, diced (do not peel)

1 summer squash, diced (do not peel)

3 ears corn, kernels removed

2 cups cooked black-eyed peas

garnish (optional)

fresh parsley

grated cheese such as Parmesan or Asiago

Prep Time:
15 minutes
Cook Time:
25 minutes
Total Time:
40 minutes
Like!
Add to bookmarks
Assign tags
Loading...
No comments