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Taco Soup

Blossom Lady
Dec 03, 2023 02:38 AM
Taco Soup

This beef taco soup is a warm, cozy bowl of soup that is taco-meets-soup-meets-chili. With a rich tomato base, it falls squarely in the middle of all three. It is also a complete meal that offers the chance to pile the finished bowls high with delicious toppings like sour cream, tortilla chips, and fresh cilantro. This is a great make-ahead or freezer meal that reheats well so we’ve included a printable freezer label below! Take it to someone you know who needs a home cooked meal or save it for a busy day ahead.


Spice Blend
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder (be sure to use chili powder here which is a blend of spices for chili; do not use cayenne pepper which will be much too spicy)
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon garlic powder (not garlic salt)
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon black pepper

Taco Soup
  • 1 tablespoon cooking oil (I use avocado or grapeseed oil)
  • 1 pound ground beef, preferably 85% lean
  • 1 4-ounce can diced green chilis, mild or spicy
  • 1 1/2 cup corn (frozen and defrosted or canned and drained)
  • 1 15-ounce can kidney beans, drained
  • 4 cups low-sodium chicken or vegetable stock
  • 1 15-ounce can diced fire-roasted tomatoes
  • 1 10-ounce can tomato puree

For Serving (optional)
  • tortilla chips
  • sour cream
  • sliced black olives
  • shredded cheese
  • chopped green onions or cilantro
Prep Time:
25 minutes
Cook Time:
30 minutes
Total Time:
55 minutes
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