Healthy Stir Fry Noodles
Feb 22, 2025 01:08 PM
Healthy stir fry noodles contain a full serving of veggies along with plenty of protein. But just because they are healthy, it doesn’t mean they are without flavor. Far from it! These stir fried noodles are a hit with a deliciously sweet, salty, and slightly spicy flavor. And they come together quickly, making this the perfect weeknight dinner to feed a hungry brood!
Ingredients:
- Stir Fry sauce
- sesame oil 2 tablespoon
- ginger minced 1 teaspoon
- garlic minced 1 teaspoon
- extra firm tofu pressed and cubed ½ cup
- 2 packed cups vegetables (sliced onions, whole green beans, carrots cut into matchsticks, broccoli florets, beansprouts, chopped scallions or shallots)
- broth / water ¼ cups
- barilla spaghetti no 3. or rice noodles 2.5 oz.
Stir Fry Sauce
- sesame oil 1 tablespoon
- soy sauce or tamari 2 tablespoon
- rice vinegar 1 tablespoon
- maple syrup 1 tbsp
- garlic minced or grated 1 tablespoon
- grated ginger 1 teaspoon
- cornstarch 1 tablespoon
- water 1 cup
- chopped spring onions to garnish
- white sesame seeds to garnish
Prep Time:
12 minutes
Cook Time:
15 minutes
Total Time:
27 minutes
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