Healthy Stir Fry Noodles

Blossom Lady
Feb 22, 2025 01:08 PM
Healthy Stir Fry Noodles

Healthy stir fry noodles contain a full serving of veggies along with plenty of protein. But just because they are healthy, it doesn’t mean they are without flavor. Far from it! These stir fried noodles are a hit with a deliciously sweet, salty, and slightly spicy flavor. And they come together quickly, making this the perfect weeknight dinner to feed a hungry brood!

Ingredients:
  • Stir Fry sauce
  • sesame oil 2 tablespoon
  • ginger minced 1 teaspoon
  • garlic minced 1 teaspoon
  • extra firm tofu pressed and cubed ½ cup
  • 2 packed cups vegetables (sliced onions, whole green beans, carrots cut into matchsticks, broccoli florets, beansprouts, chopped scallions or shallots)
  • broth / water ¼ cups
  • barilla spaghetti no 3. or rice noodles 2.5 oz.

Stir Fry Sauce

  • sesame oil 1 tablespoon
  • soy sauce or tamari 2 tablespoon
  • rice vinegar 1 tablespoon
  • maple syrup 1 tbsp
  • garlic minced or grated 1 tablespoon
  • grated ginger 1 teaspoon
  • cornstarch 1 tablespoon
  • water 1 cup
  • chopped spring onions to garnish
  • white sesame seeds to garnish

Prep Time:
12 minutes
Cook Time:
15 minutes
Total Time:
27 minutes
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