Comments

DeniseHealthy Pecan Pie Bars 3 days ago
I look forward to trying your recipes. They look d...
 I like trying me recipes, but I'm pretty sure som...
Gloria SeguraEasy White Bean Soup 1 month ago
Sounds good
Dusty CallahanDelicious Eggplant Appetizer 3 months ago
Eggplant appetizer recipe for eggplant appetizer 
Dusty CallayDelicious Eggplant Appetizer 3 months ago
Interested in you eggplant appetizer recipe And jo...
Dear Dusty,The pleasure is all mine  
Dusty CallahanDelicious Eggplant Appetizer 3 months ago
Please continue to send easy & tasty recipes… Than...
Blossom LadyApple Pie Cookies 4 months ago
Thank you, Rita! I'm glad to know you enjoy the re...
Trust me, Carol, you'll love them! :)
Rita LeannaApple Pie Cookies 4 months ago
thank you so much for all your recipes     I love ...

Ridiculously Good Wild Blueberry Muffin Smoothie

Blossom Lady
Jun 01, 2022 07:43 AM
Ridiculously Good Wild Blueberry Muffin Smoothie

Ridiculously good blueberry smoothie made with wild blueberries that tastes just like a freshly baked blueberry muffin! This nutritious blueberry muffin smoothie is naturally sweetened without banana, has a boost of protein from greek yogurt, and is filled with muffin flavor thanks to rolled oats & flaxseed. Optional flavor add-ins included for this delicious breakfast or snack!

Wild blueberries are smaller and more flavorful than regular blueberries because they have less water in them. They’re deliciously sweet and a little tangy, and they take the flavor of this blueberry smoothie recipe to the next level.

Wild blueberries are also packed with antioxidants and a compound called anthocyanin. These not only give the blueberries their deep blue/purple color but are also shown to reduce inflammation and help to prevent cell damage. Wild blueberries actually have a significantly higher amount of antioxidants and anthocyanin than regular blueberries!

Ingredients:

  • 1 cup frozen wild blueberries (they have the best flavor!)
  • 2 large Medjool dates, pitted and softened if necessary
  • ½ cup vanilla greek yogurt (plain also works but vanilla has better flavor!)
  • ½ teaspoon vanilla extract
  • 1 tablespoon flaxseed meal
  • 1 tablespoon hemp hearts
  • ¼ cup rolled oats, gluten free if desired
  • ⅔ cup unsweetened oat or almond milk (or sub any milk of choice!)
  • Optional add-ins:
  • ⅛ teaspoon almond extract
  • ¼ teaspoon cinnamon
  • 1 teaspoon lemon zest
  • 1 scoop vanilla protein powder of choice
Prep Time:
5 minutes
Cook Time:
0 minutes
Total Time:
5 minutes
Like!
Add to bookmarks
Assign tags
Loading...
No comments