Moroccan Chickpea Lentil Stew
Jul 03, 2024 01:49 PM
This Moroccan-spiced stew is packed with chickpeas, lentils, tomatoes and sweet potatoes. It's gluten free, vegan, and ready in about 45 minutes. Delicious as leftovers and best served with warm pita or flatbread!
Like many of you, we have been eating mostly pantry-friendly recipes these days. That means a whole lots of chickpeas, lentils, canned tomatoes, broth, and long-lasting produce like onions and potatoes. Guess what all of those ingredients make?
Soup! Or stew. Or any kind of hodgepodge random meal that you make in a pot.
This Vegan Moroccan Chickpea Lentil Stew is a fantastic way to make the most out of your pantry items. It's incredibly flavorful, thanks to a melange of Moroccan spices. It's also super easy to make and can be on your dinner table in less than an hour, with only a few minutes of hands-on work.
Sound good? We sure think so!
Ingredients:
- 2 tbsp olive oil
- 1 yellow onion, diced
- 1 tbsp minced garlic (2-3 cloves)
- 2 cups diced sweet potato (2-3 potatoes depending on size)
- 4 cups vegetable broth
- 1 can diced tomatoes
- ½ cup dry green or brown lentils
- ¾-1 teaspoon salt
- ½ tsp cumin
- ¼ tsp ground ginger
- ¼ tsp coriander
- ¼ tsp cinnamon
- ⅛ tsp cayenne
- 1 15 oz. can chickpeas, drained and rinsed
- Optional toppings: yogurt, fresh parsley or cilantro
Total Time:
55 minutes
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