Egg Roll in a Bowl
Aug 24, 2025 10:16 AM
This Egg Roll in a Bowl recipe takes your favorite egg roll ingredients—ground meat, crunchy cabbage and carrots, and a rich, savory sauce—and turns them into an easy, low-carb meal. It’s less work than wrapping egg rolls, reheats well, and is ready in less than 30 minutes!
I adore Air Fryer Egg Rolls, but I don’t always have the patience to roll them. Egg roll in a bowl to the rescue!
Think of this recipe as a deconstructed egg roll—quick and easy, and ready in just 30 minutes because we skip the rolling and frying.
As if that’s not enough, egg roll in a bowl is low carb and packed with protein and veggies. Now, we can have egg rolls all the time, anytime—and that’s a beautiful thing.
Ingredients:
- 3 tablespoons low-sodium soy sauce divided
- 1 teaspoon cornstarch
- 16 ounces 90% or 93% lean ground turkey
- 8 ounces cremini mushrooms
- 3 cloves garlic
- 1 small bunch green onions divided
- 1 tablespoon canola oil, grapeseed oil, or similar neutrally flavored high-temperature cooking oil
- 1 (12-ounce) bag broccoli coleslaw
- 1 cup grated carrots freshly grated from peeled carrots or store-bought
- 1 tablespoon fresh ginger minced (or one teaspoon ground ginger, though the flavor will be less bright)
- 1 tablespoon rice vinegar
- 2 teaspoons fresh chili paste (sambal oelek) or hot sauce of choice plus additional to taste
- 2 teaspoons sesame oil
- ¼ teaspoon ground black pepper
For Serving
- Prepared brown rice
- Prepared quinoa
- Cauliflower rice
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
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