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Baked Fish in Parchment

Blossom Lady
Feb 08, 2026 12:49 PM
Baked Fish in Parchment

Here’s a meal that’s not just healthy, but also incredibly easy to make. This Baked Fish in Parchment recipe is a mix of flaky fish and fresh vegetables all wrapped up in a neat little parchment paper pouch. The fresh herbs add that little bit of pizazz, turning a few simple ingredients into a flavorful fish bake. It also makes a perfect dinner party dish for those of us with guests to impress. Got a busy weeknight ahead of you? This parchment packet recipe is an all-in-one meal that’s ready in less than 15 minutes. Get ready to learn one of my favorite ways to cook fish!

Ingredients:
  • Two 16-inch parchment paper sheets or tin foil
  • 2 rosemary sprigs or cilantro or parsley or thyme
  • One 5-6 ounce skinless fish fillet
  • 1/2 cup diced zucchini
  • 3 cherry tomatoes halved
  • 2 small artichoke hearts canned quartered
  • 1 tablespoon dry white wine
  • salt and pepper
  • squeeze of fresh lemon juice

Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
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