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Cauliflower Rice Tabbouleh

Blossom Lady
Jan 24, 2022 07:56 AM
Cauliflower Rice Tabbouleh

Cauliflower Rice Tabbouleh ~ a twist on the glorious Middle Eastern cracked wheat salad, made low carb and grain free using cauliflower rice. This is a light, clean, and healthy vegan salad that’s always a conversation starter.

Cauliflower rice is simply raw cauliflower florets that have been pulsed in a food processor until they break down into a ‘grainy’ consistency like rice or couscous. It can be used raw, like I’ve done today, or you can steam it for a hot dish.

Cauliflower rice can be used as a grain substitute in lots of recipes, from tabbouleh to stir fries, and more. It can simply stand in for rice as a low-carb side dish.

You can make cauliflower rice with brightly colored orange, green, or purple cauliflower too, so get creative!


  • 1 small to medium head of cauliflower
  • 2 cups halved small cherry tomatoes
  • 1/2 small red onion finely minced
  • 1 small cucumber finely chopped
  • 1 large handful finely chopped fresh parsley
  • 1 handful finely chopped fresh mint
  • 1/2 cup pine nuts
  • olive oil
  • dressing
  • 1/4 cup olive oil
  • juice of 1 lemon
  • salt and fresh cracked pepper to taste
  • garnish
  • lemon wedges
  • fresh mint leaves
Prep Time:
15 minutes
Cook Time:
0 minutes
Total Time:
15 minutes
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