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Ridiculously Good Wild Blueberry Muffin Smoothie

Blossom Lady
Jun 01, 2022 08:43 AM
Ridiculously Good Wild Blueberry Muffin Smoothie

Ridiculously good blueberry smoothie made with wild blueberries that tastes just like a freshly baked blueberry muffin! This nutritious blueberry muffin smoothie is naturally sweetened without banana, has a boost of protein from greek yogurt, and is filled with muffin flavor thanks to rolled oats & flaxseed. Optional flavor add-ins included for this delicious breakfast or snack!

Wild blueberries are smaller and more flavorful than regular blueberries because they have less water in them. They’re deliciously sweet and a little tangy, and they take the flavor of this blueberry smoothie recipe to the next level.

Wild blueberries are also packed with antioxidants and a compound called anthocyanin. These not only give the blueberries their deep blue/purple color but are also shown to reduce inflammation and help to prevent cell damage. Wild blueberries actually have a significantly higher amount of antioxidants and anthocyanin than regular blueberries!

Ingredients:

  • 1 cup frozen wild blueberries (they have the best flavor!)
  • 2 large Medjool dates, pitted and softened if necessary
  • ½ cup vanilla greek yogurt (plain also works but vanilla has better flavor!)
  • ½ teaspoon vanilla extract
  • 1 tablespoon flaxseed meal
  • 1 tablespoon hemp hearts
  • ¼ cup rolled oats, gluten free if desired
  • ⅔ cup unsweetened oat or almond milk (or sub any milk of choice!)
  • Optional add-ins:
  • ⅛ teaspoon almond extract
  • ¼ teaspoon cinnamon
  • 1 teaspoon lemon zest
  • 1 scoop vanilla protein powder of choice
Prep Time:
5 minutes
Cook Time:
0 minutes
Total Time:
5 minutes
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