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MommaCottage Cheese Berry Cobbler 6 days ago
Berry cobbler:Sounds easy & delicious-use splendda...
various recipies
mTomato Bruschetta 11 days ago
must try
Sandra CoyeHello Dolly Bars 16 days ago
Why don't you allow us to download the recipes?
JoAnne, if you don't like coriander you can just s...
JoAnnePoultry Seasoning 29 days ago
Can I use any other ingredient for the coriander?
You are welcome, Dolly :)
DollyBaked Goat Cheese Dip 1 month ago
Thank you.
I'm glad you liked it, Susan! 
SusanLavender Lemon Drop Martini 2 months ago
Sounds delicious!

Ridiculously Good Wild Blueberry Muffin Smoothie

Blossom Lady
Jun 01, 2022 08:43 AM
Ridiculously Good Wild Blueberry Muffin Smoothie

Ridiculously good blueberry smoothie made with wild blueberries that tastes just like a freshly baked blueberry muffin! This nutritious blueberry muffin smoothie is naturally sweetened without banana, has a boost of protein from greek yogurt, and is filled with muffin flavor thanks to rolled oats & flaxseed. Optional flavor add-ins included for this delicious breakfast or snack!

Wild blueberries are smaller and more flavorful than regular blueberries because they have less water in them. They’re deliciously sweet and a little tangy, and they take the flavor of this blueberry smoothie recipe to the next level.

Wild blueberries are also packed with antioxidants and a compound called anthocyanin. These not only give the blueberries their deep blue/purple color but are also shown to reduce inflammation and help to prevent cell damage. Wild blueberries actually have a significantly higher amount of antioxidants and anthocyanin than regular blueberries!

Ingredients:

  • 1 cup frozen wild blueberries (they have the best flavor!)
  • 2 large Medjool dates, pitted and softened if necessary
  • ½ cup vanilla greek yogurt (plain also works but vanilla has better flavor!)
  • ½ teaspoon vanilla extract
  • 1 tablespoon flaxseed meal
  • 1 tablespoon hemp hearts
  • ¼ cup rolled oats, gluten free if desired
  • ⅔ cup unsweetened oat or almond milk (or sub any milk of choice!)
  • Optional add-ins:
  • ⅛ teaspoon almond extract
  • ¼ teaspoon cinnamon
  • 1 teaspoon lemon zest
  • 1 scoop vanilla protein powder of choice
Prep Time:
5 minutes
Cook Time:
0 minutes
Total Time:
5 minutes
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