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Egg, Spinach and Feta Breakfast Wrap

Blossom Lady
Jan 09, 2021 06:46 AM
Egg, Spinach and Feta Breakfast Wrap

Do you get stuck in a rut when it comes to breakfast? I feel like I go in phases where I’m eating the same thing every day… and it’s usually either oatmeal or eggs. Or if I’m feeling fancy, an egg and oat combo bowl! I know it sounds weird, but it’s so good! When thinking of different ways to switch up my breakfast game I got inspired by the Starbucks spinach, feta egg white wrap and developed this recipe! Before you take a look at this ingredient list and question why I am including hummus, I’m actually convinced it’s the perfect spread no matter what time of day!

It’s so good in this breakfast wrap, I might just start making breakfast sandwiches with hummus as well! Even if hummus for breakfast seems a little odd to you, I hope you’ll give this wrap a try! Not only is it quick to make, but it requires only a few ingredients and it’s portable as well. You can use any type of tortilla or wrap you like for this breakfast wrap. I personally like to buy whole grain or grain-free wraps… ones made with almond or cassava flour or even cauliflower or coconut. You can omit the feta cheese to keep this wrap dairy-free! It’ll still be creamy and delicious thanks to the hummus. If you need to take it with you on the go, you can simply use a little foil to wrap it up and head out the door. The foil will keep the wrap together and help to keep it relatively warm.


  • 1 whole grain or grain-free tortilla (I like Seite’s burrito size tortillas)
  • 1–2 Tablespoons hummus (any flavor will work)
  • 1 egg
  • 1/4 cup egg whites
  • 1/8 cup onion, chopped
  • 2 button mushrooms, sliced
  • 2 cups baby spinach
  • 1 Tablespoon crumbled feta
  • 1 Tablespoon sun-dried tomatoes, chopped
  • sea salt and fresh ground pepper, to taste
  • hot sauce, for topping (optional)
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
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