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MommaCottage Cheese Berry Cobbler 3 days ago
Berry cobbler:Sounds easy & delicious-use splendda...
various recipies
mTomato Bruschetta 7 days ago
must try
Sandra CoyeHello Dolly Bars 13 days ago
Why don't you allow us to download the recipes?
JoAnne, if you don't like coriander you can just s...
JoAnnePoultry Seasoning 26 days ago
Can I use any other ingredient for the coriander?
You are welcome, Dolly :)
DollyBaked Goat Cheese Dip 1 month ago
Thank you.
I'm glad you liked it, Susan! 
SusanLavender Lemon Drop Martini 2 months ago
Sounds delicious!

Lamb, Summer Squash, Black Bean, and Corn Soup

Blossom Lady
Mar 23, 2024 03:55 AM
Lamb, Summer Squash, Black Bean, and Corn Soup

This Lamb, Summer Squash, Black Bean, and Corn Soup is a hearty bowl of comfort.

This soup is a take on mutton and three sisters soup, a delicious blend of vegetables native to the Americas, traditionally corn, beans, and either winter or summer squash. The vegetables are grown together to support and nourish each other.

Ingredients:
  • 2 tablespoons corn or olive oil
  • 1 yellow onion, roughly chopped
  • 3 cloves garlic, peeled and chopped
  • 1 pound lamb shoulder meat or loin (more tender), cut into 1-inch chunks (or pre-cut lamb stew meat)
  • 3 cups water
  • 3 teaspoons vegetable soup base, such as Better Than Bouillon
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground black pepper
  • 1 15 ounce can fire roasted diced tomatoes
  • Corn kernels, stripped from two ears of fresh corn
  • 1 15 ounce can black beans, rinsed and drained
  • 2 medium zucchini, ends cut off, halved and cut into 1 inch chunks.
  • 1 medium summer squash, ends cut off, halved and cut into 1 inch chunks.
  • Salt to taste

Prep Time:
30 minutes
Cook Time:
45 minutes
Total Time:
75 minutes
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