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MommaCottage Cheese Berry Cobbler 6 days ago
Berry cobbler:Sounds easy & delicious-use splendda...
various recipies
mTomato Bruschetta 11 days ago
must try
Sandra CoyeHello Dolly Bars 16 days ago
Why don't you allow us to download the recipes?
JoAnne, if you don't like coriander you can just s...
JoAnnePoultry Seasoning 29 days ago
Can I use any other ingredient for the coriander?
You are welcome, Dolly :)
DollyBaked Goat Cheese Dip 1 month ago
Thank you.
I'm glad you liked it, Susan! 
SusanLavender Lemon Drop Martini 2 months ago
Sounds delicious!

Black Bean Corn Salsa

Blossom Lady
Aug 28, 2022 08:25 AM
Black Bean Corn Salsa

Are you a salsa fan? I sure am! I can totally make a meal out of chips and salsa. Put a basket of chips in front of me and watch out! The problem is, a meal of chips and salsa doesn’t have a lot of nutritional value.

Tada! Black bean corn salsa comes to the rescue. Chock full of healthy beans (protein!) and colorful veggies, this salsa is filling and nutritious. Guess what? A half cup serving only has 85 calories! It’s practically guilt free.

Ingredients:

1 can (15 ounces) black or pinto beans, rinsed and drained

1 can (15 ounces) corn, drained (or 1 ½ cups fresh corn or frozen corn, thawed)

1 ½ cups finely chopped roma tomatoes, seeds removed (about 3 tomatoes)

¼ cup finely diced red onion, finely diced (about ¼ onion)

1 jalapeño pepper, seeds and ribs removed, finely diced

¼ cup minced cilantro (leaves and small stems)

2 tablespoons fresh lime juice (from 1 lime)

½ teaspoon ground cumin

½ teaspoon kosher salt

⅛ teaspoon coarse ground black pepper

Total Time:
15 minutes
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