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Blossom Lady
Blossom Lady → Poultry Seasoning 9 days ago
JoAnne, if you don't like coriander you can just s...
JoAnne
JoAnne → Poultry Seasoning 11 days ago
Can I use any other ingredient for the coriander?
Blossom Lady
Blossom Lady → Baked Goat Cheese Dip 23 days ago
You are welcome, Dolly :)
Dolly → Baked Goat Cheese Dip 26 days ago
Thank you.
Blossom Lady
Blossom Lady → Lavender Lemon Drop Martini 1 month ago
I'm glad you liked it, Susan! 
Susan → Lavender Lemon Drop Martini 1 month ago
Sounds delicious!
Blossom Lady
Blossom Lady → Strawberry Cream Cheese Pie 1 month ago
Dear Shelly, I'm sure you are going to love it! 
Shelly → Strawberry Cream Cheese Pie 2 months ago
Sounds good can’t wait to try it with the strawber...
Blossom Lady
Blossom Lady → Boston Cream Pie 2 months ago
Dear Liz,Yes, the cup measurements are American, d...
Liz → Boston Cream Pie 2 months ago
Can you tell me if the cup measurement s are Ameri...
23 September simple recipes digest

Savory Chicken Sausage, Egg and Cheese Muffins (keto + low carb)

Blossom Lady
Blossom Lady
Sep 23, 2022 02:36 AM
Savory Chicken Sausage, Egg and Cheese Muffins (keto + low carb)

Delicious savory chicken sausage, egg and cheese muffins that are perfect for breakfast meal prep. Top these low carb, keto egg muffins with avocado, salsa, or hot sauce!

You wanted a savory muffin so I’m giving you a FABULOUS low carb savory egg muffin that basically tastes like a mix between a pigs in a blanket with a side of eggs all wrapped into one. 

Ingredients:

  • 8 large eggs
  • 1/2 cup unsweetened almond milk
  • ½ teaspoon salt
  • Freshly ground black pepper
  • 1/3 cup coconut flour
  • ½ pound chicken sausage of choice, or your favorite breakfast chicken sausage
  • 1 cup shredded cheddar cheese, divided (use whatever cheese you like)
  • To serve: Serve with avocado chunks and salsa on top
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Click here for the recipe
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