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MommaCottage Cheese Berry Cobbler 6 days ago
Berry cobbler:Sounds easy & delicious-use splendda...
various recipies
mTomato Bruschetta 11 days ago
must try
Sandra CoyeHello Dolly Bars 16 days ago
Why don't you allow us to download the recipes?
JoAnne, if you don't like coriander you can just s...
JoAnnePoultry Seasoning 29 days ago
Can I use any other ingredient for the coriander?
You are welcome, Dolly :)
DollyBaked Goat Cheese Dip 1 month ago
Thank you.
I'm glad you liked it, Susan! 
SusanLavender Lemon Drop Martini 2 months ago
Sounds delicious!

Savory Chicken Sausage, Egg and Cheese Muffins (keto + low carb)

Blossom Lady
Sep 23, 2022 02:36 AM
Savory Chicken Sausage, Egg and Cheese Muffins (keto + low carb)

Delicious savory chicken sausage, egg and cheese muffins that are perfect for breakfast meal prep. Top these low carb, keto egg muffins with avocado, salsa, or hot sauce!

You wanted a savory muffin so I’m giving you a FABULOUS low carb savory egg muffin that basically tastes like a mix between a pigs in a blanket with a side of eggs all wrapped into one. 

Ingredients:

  • 8 large eggs
  • 1/2 cup unsweetened almond milk
  • ½ teaspoon salt
  • Freshly ground black pepper
  • 1/3 cup coconut flour
  • ½ pound chicken sausage of choice, or your favorite breakfast chicken sausage
  • 1 cup shredded cheddar cheese, divided (use whatever cheese you like)
  • To serve: Serve with avocado chunks and salsa on top
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
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