Chickpea Tomato Soup
Mar 22, 2025 09:54 AM
This recipe for tomato soup with chickpeas is hearty, rich and satisfying. It's a healthy tomato soup with beans for protein and texture.
Craving a hearty, rich, yet redeeming soup? This creamy tomato soup laden with chickpeas is the answer. I cannot get enough of it!
There’s nothing better than hot tomato soup on a chilly day, and this one is substantial enough to feel like a meal. If you’re a fan of the classic tomato soup, you’re going to love this chickpea variation.
This soup is based on my classic tomato soup recipe, which relies on some undetectable white beans for creaminess. I thought, why not try it with chickpeas? It worked wonderfully! I finished cooking the soup with the rest of the can of chickpeas for some extra texture and protein.
I also added a sprinkle of curry powder, which isn’t apparent but lends some mysterious complexity to the soup.
Ingredients:
- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion, chopped
- ½ teaspoon fine salt
- ½ teaspoon curry powder
- 2 tablespoons tomato paste
- 1 large can (28 ounces) whole tomatoes, with their liquid
- 2 cups vegetable broth
- 1 can (14 ounces) chickpeas, rinsed and drained, divided
- 2 tablespoons unsalted butter, cut into a few pieces
- 1 teaspoon coconut sugar or brown sugar, to taste
- Freshly ground black pepper, to taste
- Finely grated Parmesan cheese, for garnish
Prep Time:
15 minutes
Cook Time:
40 minutes
Total Time:
55 minutes
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