17 May simple recipes digest

Italian Pan Fried Fish

Blossom Lady
Blossom Lady
May 11, 2024 01:46 AM
Italian Pan Fried Fish

This Italian pan fried fish is a simple weeknight dinner that delivers on flavor. Made with pan-seared tender white fish simmered with cherry tomatoes and fresh herbs, it’s a lighter dish that will become a staple on busy nights!

When done right, fish can be so delicious and while I am not the biggest fish lover, this Italian pan fried fish might have changed my mind for an easy weeknight meal!

Tender white fish filets are sauteed with a fresh tomato pan sauce flavored with garlic and fresh herbs for a tasty weeknight dinner that is fresh, light and packed with flavor. 

Ingredients:
  • 2 tablespoons olive oil
  • 1 clove garlic (whole flatten gently with a knife)
  • 10-15 cherry, grape or datterino tomatoes (cut in half)
  • 3-4 tablespoons Italian parsley (finely chopped) divided
  • 1 pound piece of perch halibut or cod or fish of choice
  • 1-2 pinches salt
Prep Time:
15 minutes
Cook Time:
10 minutes
Total Time:
25 minutes
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