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This Tuna Salad with Apples is a winner and it doesn’t get any easier! It is loaded, with flaky tuna, creamy avocado, crisp green apples, and crunchy almonds – the combination of flavors and textures makes this Apple Tuna Salad completely irresistible! Ingredients: 20 oz tuna in water, (four, 5-oz cans), well drained. 1 medium onion, 1 1/3 cup finely diced 1 medium granny smith apple, seeded and diced 1 avocado, pitted, peeled and diced 3/4 cup real mayo, or added to taste 1/2 tsp fresh lemon jui...
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This Lamb, Summer Squash, Black Bean, and Corn Soup is a hearty bowl of comfort. This soup is a take on mutton and three sisters soup, a delicious blend of vegetables native to the Americas, traditionally corn, beans, and either winter or summer squash. The vegetables are grown together to support and nourish each other. Ingredients: 2 tablespoons corn or olive oil 1 yellow onion, roughly chopped 3 cloves garlic, peeled and chopped 1 pound lamb shoulder meat or loin (more tender), cut into 1-inch ...
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